Now is the time to change these statistics. Research has shown that kids who play sports, or are physically active, are less likely to have these problems. But getting kids to exercise is no easy task unless you're willing to spend time with them and learn to speak their language.
Quality Time, Quality Talk
The #1 thing you can do to help teens get active is to be a good role model. Live the life that you advocate; show them that being active can be fun, and they will follow your example. Let them know that being physically active does not necessarily mean going to exercise classes or playing sports, although these are two great options. Hiking and camping, body surfing and playing Frisbee, or paddleball are activities the whole family can enjoy. Because they're having so much fun, teens will hardly realize that what they're doing is actually good for them.
Teenagers can participate in just about any fitness activity, whether it is weight training, mountain biking, or martial arts. Many gyms are lowering their age requirements and offering family memberships and discounts to reach the younger market. Organized sports also are an excellent means of improving socialization and developing discipline and teamwork skills.
They're Listening - What Do You Say?
The number-one thing you can do to help teens get active is to be a good role model. Live the life that you advocate; show them that being active can be fun, and they will follow your example. Let them know that being physically active does not necessarily mean going to exercise classes or playing sports, although these are two great options. Hiking and camping, body surfing and playing Frisbee or paddleball are activities the whole family can enjoy. And, since they're having so much fun, teens will hardly realize that what they're doing is actually good for them.
Teenagers can participate in just about any fitness activity, whether it be weight training, mountain biking or martial arts. Many gyms are lowering their age requirements and offering family memberships and discounts to reach the younger market. Organized sports also are an excellent means of improving socialization and developing discipline and teamwork skills.
Competing with the Negative
It's not easy to get your message of good health and fitness across when you're competing with the lure of television and video games. That's why it's so important to appeal to a teenager's sense of fun and need for social interaction. Whenever possible, include others, such as their friends, in your fitness activities. Encouraging a teenager (or an adult, for that matter) to become more active can be discouraging, particularly when they seem to be tuning you out. At some point, that encouragement may become counter-productive. Instead, continue to serve as a role model for an active lifestyle and perhaps they will one day follow your lead.
The most important thing you can do for today's youth is to help them value their lives. Being healthy and fit will put them in touch with their bodies, increase their self-esteem, and help them to establish a desire to set personal goals. Bottom line, however, is that in order to get anyone to exercise, teenager or not, it has to be fun. Teenagers aren't likely to do something just because they're told it's good for them. But with your support and encouragement, you can help put them on the path to better health that lasts a lifetime.
In Sugar Land check out our Youth fitness Partner Athletic Revolution Tell them BF4LN sent you! to get special discounts
by the American Council on Exercise (ACE)
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